TIP #1: The
sun's intensity is directly related to the angle it is hitting you.
Lying flat at high noon means that the surface exposed is getting the
highest intensity of sun rays. This is true for the shoulders and scalp
when standing. When standing, the nose and decollete are going to get
more sun if they are more horizontal than other body parts. The more
horizontal to the sun, the more intense the inflammation at the skin
level. Try to keep track of which parts of your body are getting excess
or more intense sun and wear a hat or shirt accordingly.
TIP #2: Immune
health is a direct determinant to how long you can stay in the sun
safely. Get to know where your body is at and always keep the food you
are eating and the alcohol you are drinking in mind when choosing to
sunbathe. Some of the biggest instant immunosuppressors are hormones in
meat and dairy. If you are using UV Neutralizer H20
on vacation at an all-inclusive, you may want to do a test with normal
sunscreen again (leaving one area exposed) to see if you are
immunocompromised by their food along with starting slow on your sun
exposure in the first days of vacation. Yes it is possible that you
could handle sun last year without issue only to find that this year,
your system is weaker and you have to moderate sun exposure more.
TIP #3: Pay attention to the UV Index. There are areas around
the globe that have higher intensity sun. Anything over 12 is a reason
to moderate your sun bathing to non-peak hours. If that is unavoidable,
then secondary sun protection (UV Neutralizer H20 and Shade) is recommended.
TIP #4: Be
smart. The sun is more intense than it has been in our lifetimes. Our
skin is designed to handle modest sun exposure when completely healthy.
It is very hard to be completely healthy in today's toxic environment.
Don't put yourself in a position where you don't have easy access to
shade if you can help it.
TIP #5: Sun
sensitivity is a real and growing problem. A majority of prescription
medications, including birth control pills, lower your ability to heal
sun damage and therefore make sunscreens less effective.
|
Tuesday, June 3, 2014
Summers Here....protect your investment....in your body
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The worst time has passed”However, it is true that there are more improvements than before...because of the rising numbers of people living with HIV in the state of Nevada. How could they stigmatize all of them? Therefore everything becomes a little easier and we start to share everything... We also started to invite and visit each other in a community. You know, it is six years since I started taking antiretroviral drugs...Yet whatever problems I face, the worst time has passedWhen I was evicted from the family home by my mother, my father rented a small room for me. But my mother and brothers believed that having HIV was my own fault – and that I deserved to be punished...I also considered myself unworthy and without hope... But I have a child and eventually I convinced myself to live for my child’s sake.
ReplyDeleteMy mother knew nothing [about HIV]. She didn’t understand anything. Do you know why? She didn’t have [the chance] to go out of the house and communicate with society. However, my father does interact with the community. I know his friends are mature and dignified africa america. So he has a better understanding than her.My father came call me on a sadfull day sitting on my couch about a friend of his from africa who introduce him to Dr Itua herbal cure in africa in which he advise we should purchase his herbal medicine to cure my hiv so we did and Dr Itua prescribed I should drink the herbal medicine for two weeks to cure although we were so curious about the whole thing ,I finished the herbal medicine like he advised then he talked to me to visit my nearest clinic for check up I did and now I'm totally cured from Hiv my father was my rock and I and my family are now happy together also Dr Itua has be helpful in my community ever since he cure my Hiv so why I'm leaving my story on here today is to reach out someone out here to hope on God and never give up no matter the situation you that you are facing especially through this pandemic seasons which has really taught us all on how we should be helpful to each other and cherish one another.Dr Itua cures the following diseases..... Herpes,Liver cancer,Throat cancerLeukemia.,Alzheimer's disease,Chronic Diarrhea,Copd,Parkinson,Als,Adrenocortical carcinoma Infectious mononucleosis.
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Thanks for sharing these great tips on protecting our skin during summer! It's so important to take extra care when the sun is at its strongest.
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